It is my pleasure to offer you this Gratitude Journal as a free download. I invite you to use this Journal for the next thirty days to record all the obvious things you have to be grateful for, as well as those that may not readily rise to the top of your awareness. I am particularly fond of Thich Nhat Hanh's admonishment to be thankful for a non-toothache. We often overlook, and take for granted, simple everyday things such as the electricity in our home, the ability to witness a sunset, to hear the laughter of children, and so on.
The instructions on how to use the Journal are included inside its front page. (It is on a PDF format ready to be printed on pages back to back with a "short-edge" binding option on your printer). If you use the Journal for thirty days, you will discover that you will have deeply seeded within your consciousness the good already existing in your life and the seeds for new and expanded good in your future.
Conscious gratitude is an essential key to creating a life worth living. There is no time like the present moment to become specifically mindful of that good and give thanks. Please feel free to forward this Journal to those you love and care about.
Dennis Merritt Jones